5 Proven Ways to Boost Your Brain Productivity

                                       

There are times when we feel emotionally and mentally drained, times when mental effort seems very tedious. It is ok to have energy lows from time to time. However, there are ways to support your mental productivity and increase brain power both in the short and in the long term. Here is how to do it.

1. Learn to give your brain a rest: It means that you literally need to learn to disconnect from thinking about your daily worries, be it your job, your children or your car loan. Meditation is a great way to do it. Not picking up your work mobile phone and not answering business emails while on vacation is crucial to give your brain a deserved rest. You can also practice changing activities, switching from work to golf, yoga or anything else that relaxes you. For example, Betbright casino sign up offers has some relaxing ways of entertainment that are worth checking out.
2. Practice first aid: First aid to your brain consists in giving it a chemical boost for better productivity. Fast carbohydrates like sugar, fruits, candy, chocolate will immediately increase lucidity and allow you to think clearly (not for long though). Also, open windows and work in the fresh air whenever possible, since your brain needs to be oxygenated to work properly. Coffee and tea also contain chemical substances that boost alertness.
3. Creative hobbies: All kinds of creative activities – from painting to making clay figurines – increase dopamine levels in your brain, which, in turn, leads to happiness, health and increased productivity. Find a creative hobby that you will enjoy and dedicate at least 30 minutes to it every day.
4. Eat healthy: Eating healthy, first of all, means to eliminate all the food that is unhealthy: saturated fats, fast foods, excessive processed sugar that most sweets contain, and, of course, alcohol. The latter is detrimental to cognitive functioning. Then, eating healthy means eating the right food at the right time of the day. Start your day with slow carbs like oatmeal or buckwheat, and finish it with proteins and vegetables.
5. Sleep enough: An adult needs around 7 hours a night of healthy sleep on average, however, what’s more important is the hours during which you sleep. Our system recognizes the dark time of the day as the one when we need to sleep, so sleep hormones are at the highest levels around 9-11 pm when it is getting dark. Go to sleep at this time, and don’t use any devices at least 1 hour before sleep, because they send beams of artificial light to your eyes, telling your brain that it is still too bright to sleep.